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Positive Wellbeing Peer Support Group

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About Us

We are here for you as a student-led group that creates safe and informal wellbeing support. Whether you’d like to chat about something on your mind with our friendly student facilitators or attend a free art session, we provide a listening ear and access to activities that promote wellbeing when talking feels daunting.  

Weekly support sessions: Drop-in to a support session run by two of our student facilitators, who lead discussions around that week’s topic. Session topics and locations are announced on our Instagram each week and sessions cover themes such as low mood, anxiety, academic struggles and loneliness. The themes brought to each session are there to help guide the discussion but if you come to one of our sessions and want to discuss a different area of mental health, or what's been going on for you that week then we will absolutely do that. Feel free to come just for a chat and a listening ear. 

Self-care support sessions: Creative-based sessions with our creative facilitator and guest teachers. Session topics and locations are announced on our Instagram and include meditative drawing workshops, mindfulness colouring and crafts, with all the materials provided. Come along whatever your art level for a relaxing activity and to meet new people.

Follow us on Instagram @peersupportexeter for more support group updates and information. 

 

 

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